Many songs out there beautifully capture the struggles of insomnia.
Below are the Most Popular Songs About Insomnia. They describe the restless nights, tired eyes, and racing thoughts that come with not being able to fall asleep.
1. “Snow in San Anselmo” by Van Morrison
“Snow in San Anselmo” by Van Morrison is a hauntingly beautiful song that captures the struggle of insomnia.
The lyrics vividly depict snow falling on San Anselmo, representing the loneliness and isolation often accompanying sleepless nights.
Van Morrison’s somber vocals convey the weight of this condition as he sings about feeling lost and disconnected from the world around him.
2. “Sound-A-Sleep” by Blondie
“Sound-A-Sleep” by Blondie is a popular song that delves into the struggle and frustration of dealing with insomnia.
The lyrics speak of someone unable to fall asleep, trying to count sheep and exhaust all remedies but still feeling wide awake.
The song’s upbeat tempo starkly contrasts its sad lyrics, highlighting the inner turmoil that can come with sleepless nights.
3. “Insomnia” by Megadeth
The song “Insomnia” by Megadeth explores the struggle and torment of suffering from insomnia.
The lyrics delve into the constant battle of trying to fall asleep but being plagued by racing thoughts and restlessness.
The lyrics paint a vivid picture of someone struggling with insomnia, unable to find peace in their mind or body.
4. “Insomnia” by Daya
“Insomnia” by Daya is a powerful and relatable song that delves into the struggles of dealing with insomnia.
The singer beautifully captures the frustration and exhaustion one feels when one cannot fall asleep at night.
Daya’s lyrics convey a sense of desperation and hopelessness as she sings about being stuck in her mind, unable to escape her thoughts.
5. “Who Needs Sleep?” by Barenaked Ladies
“Who Needs Sleep?” by Barenaked Ladies is a lively and relatable song that addresses the universal struggle of insomnia.
The lyrics speak to the overwhelming feeling of exhaustion and frustration that comes from being unable to fall asleep and the desire to escape into dreamland.
The song reflects on the societal pressure to constantly be productive and busy while acknowledging sleep’s critical role in our physical and mental well-being.
6. “Good Morning Blues” by Leadbelly
“Good Morning Blues” is a timeless blues song by Leadbelly that captures the struggles of insomnia and the longing for a good night’s sleep.
The lyrics paint a picture of someone up all night, with nothing but their thoughts to keep them company.
This song is a powerful expression of the frustration and exhaustion that comes with insomnia and the sense of isolation.
7. “Peek a Boo” by Daniel Johnston
“Peek a Boo” by Daniel Johnston is a hauntingly beautiful song that reflects on the struggles of insomnia.
In his signature emotive and raw style, Johnston captures the frustration and loneliness of being unable to sleep.
The lyrics paint a vivid picture of someone desperately trying to fall asleep but unable to escape their thoughts and fears.
8. “Staying Up” by The Neighbourhood
“Staying Up” by The Neighbourhood is a hauntingly beautiful song that captures the feeling of being lost and struggling with inner demons.
The band’s lead singer, Jesse Rutherford, sings about staying up all night, unable to shut off his mind and find peace within himself.
As the lyrics unfold, we can feel Rutherford’s desperation and pain as he grapples with thoughts of self-destruction and the pressure to conform to societal norms.
9. “I Can’t Sleep” by Martina McBride
“I Can’t Sleep” is a heartfelt and emotional song by country musician Martina McBride.
The lyrics speak of someone who is struggling with sleeplessness, possibly due to anxiety or heavy thoughts weighing on their mind.
McBride’s powerful vocals convey the desperation and exhaustion felt by the person in the song as they toss and turn through the night, unable to find rest.
10. “Have You Ever?” by Brandy
“Have You Ever?” by Brandy is a soulful track that delves deep into the complexities of love and relationships.
Through her smooth and emotive vocals, Brandy asks poignant questions about the ups and downs of being in love, making listeners reflect on their own experiences.
The song’s lyrics touch on vulnerability, heartbreak, and forgiveness themes.
11. “Never Get Out of These Blues Alive” by John Lee Hooker
“Never Get Out of These Blues Alive” is a powerful blues song by the legendary musician John Lee Hooker.
The song speaks to the deep sadness and pain of living a life filled with struggle and hardship.
Hooker’s passionate vocals, combined with his signature guitar style, create a hauntingly beautiful rendition of the blues.
12. “Too Low For Zero” by Elton John
Released in 1983, “Too Low For Zero” is a song written and performed by the legendary singer-songwriter Elton John.
This upbeat and energetic track tells the story of overcoming adversity and starting over when life gets tough.
This song has resonated with listeners for decades with its catchy melody and powerful lyrics.
13. “You Can’t Walk In Your Sleep (If You Can’t Sleep)” by The Go-Go’s
“You Can’t Walk In Your Sleep (If You Can’t Sleep)” is a catchy and upbeat song performed by the iconic all-female band, The Go-Go’s.
The song talks about the struggles of insomnia and how when you can’t sleep, it often feels like you are stuck in a never-ending cycle of restlessness and exhaustion.
The lyrics accurately depict someone tossing and turning in bed, unable to find peace or escape from their thoughts.
14. “It’s Not Right” by Devo
“It’s Not Right” is a powerful song by the iconic American band Devo. The lyrics of this song touch upon the feeling of frustration and discontent with the current state of affairs in society.
It talks about how things are not going as they should be and that something is fundamentally wrong.
The upbeat music and clever wordplay make it an anthem for anyone who feels they don’t quite fit into this world.
15. “Till Death” by Japanese Breakfast
“Till Death” by Japanese Breakfast is a hauntingly beautiful song that captures the essence of love, loss, and grief.
The lead singer, Michelle Zauner, wrote this song as a tribute to her late mother, who passed away from cancer in 2014.
The lyrics are filled with raw emotions and powerful imagery that evoke a sense of longing and sorrow.
16. “Have a Cuppa Tea” by The Kinks
Have a Cuppa Tea” is a classic song by The Kinks that celebrates the simple yet comforting ritual of sitting down to have a cup of tea.
Released in 1972, the song’s lyrics talk about taking a break from the chaos of everyday life and enjoying the warmth and comfort of having a cup of tea.
It invokes nostalgia and reminds us of simpler times when people would gather around teapots to share stories and catch up with each other.
17. “Streets” by Doja Cat
Doja Cat’s song “Streets” is a sultry and captivating track that delves into the complexities of love and desire.
The lyrics paint a vivid picture of someone longing for their lover’s touch, yearning to be swept away by them as they walk down the streets together.
Doja’s smooth and alluring vocals perfectly convey the intensity of this emotion, making listeners feel every word she sings.
18. “You Really Got Me” by The Kinks
“You Really Got Me” by The Kinks is an iconic song that has stood the test of time since its release in 1964.
It’s a classic rock tune that captures the essence of rebellion and youthful energy, prevalent themes during that era.
The lyrics tell the story of a guy who falls head over heels for a girl and can’t resist her charm and allure.
He’s entirely consumed by his love for her, driving him crazy in the best way possible.
19. “Blinding Lights” by The Weeknd
“Blinding Lights” is a smash hit single by famous Canadian singer The Weeknd.
This upbeat synth-pop track has captured the hearts of listeners worldwide with its catchy tune and energetic beat.
The pulsing rhythm and falsetto vocals perfectly convey the desperation and exhaustion of being caught up in such a destructive cycle.
20. “No Other Way” by Jack Johnson
“No Other Way” by Jack Johnson is a soothing and mellow song that captures the essence of Johnson’s signature acoustic folk sound.
With his simple guitar strumming and warm, breathy vocals, Johnson paints a picture of finding true love in unexpected places.
The lyrics speak about letting go of inhibitions and allowing oneself to fall deeply in love without reservations or fears.
What is the best music to listen to for Insomnia?
If you struggle with insomnia and find it difficult to fall asleep at night, the best music to listen to is calm and soothing instrumental music.
This could be classical music; nature sounds like ocean waves, rain, or even white noise.
The key is to choose music with a slow and steady tempo, without sudden changes or loud beats that could disrupt your sleep.
Instrumental music has been proven to relax the mind and body, helping to lower heart rate and promote feelings of peace and tranquility.
Does music help insomnia?
The answer is not a simple yes or no; it ultimately depends on the individual.
However, research has shown that listening to calming and soothing music before bedtime can positively impact sleep patterns and aid in falling asleep faster.
Music has been found to reduce stress levels and promote relaxation, which are key factors in getting a good night’s rest.
Can I listen to music if I can’t sleep?
Sure, listening to music can definitely help you fall asleep. It’s important to find the right kind of music that is calming and soothing for you.
You don’t want anything too loud or upbeat that will keep your mind stimulated and prevent you from falling asleep.
Soft instrumental tunes or gentle nature sounds are popular choices for aiding in sleep.
Another critical factor is volume – make sure it’s not too loud so it doesn’t disturb your rest.
Is it OK to sleep with headphones in?
It is generally not recommended to sleep with headphones in, as it can be harmful to both your ears and overall sleep quality.
Having earbuds or headphones constantly pressed against your ears for an extended period could lead to discomfort, irritation, or even pain.
Additionally, wearing headphones while sleeping can increase the risk of developing an ear infection due to the warmth and moisture trapped inside the ear canal.
Furthermore, having music or white noise playing in your ears throughout the night can disrupt your natural sleep cycle and prevent you from entering deep stages of restorative sleep.
However, if you must wear headphones to block out noise or for relaxation purposes, opt for over-the-ear headphones with a comfortable fit rather than in-ear options.
Does Lofi’s music help you sleep?
Lofi music has a calming and peaceful vibe that can help you relax and unwind after a long day.
It is characterized by its slow tempo, vintage sound, and repetitive beats, which create a soothing and nostalgic atmosphere.
Many people find that listening to Lofi music before going to bed helps them sleep better.
The gentle melodies and simple yet catchy rhythms can ease the mind and quieten racing thoughts, making it easier to fall asleep.
We hope this list of songs about insomnia has provided comfort and relatability for those struggling with sleepless nights.
Music can bring people together and offer solace in times of difficulty.
These songs capture the raw emotions and experiences that come with insomnia, reminding us that we are not alone in our struggles.
Whether you’re lying awake at 3 am or enjoying a late-night playlist, let these songs be your companions as you navigate the night.
Remember, even amid sleeplessness, there is beauty in music. Keep dreaming, keep singing, and keep on going strong. Goodnight!